Weigh In record (no journal entry) for 09 November 2010
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1422 kcal
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Fat: 42.19g | Prot: 168.43g | Carb: 96.69g.
Breakfast: Banana Creme Ready-to-Drink. Lunch: Water. Dinner: Texas Pete Buffalo Wing Sauce, Green Peppers, triple cheddar, Santa Fe Style Tortilla Strips, Fat Free Zesty Italian Dressing, Lettuce, Chicken Breast Tenderloins. Snacks/Other: Deli Select Honey Ham Water Added, Easy Mac Extreme Cheese Microwave Packets. more...
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3116 kcal
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Activities & Exercise:
Stepper - 47 minutes, Shopping - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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