Weigh In record (no journal entry) for 29 June 2013
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1409 kcal
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Fat: 47.86g | Prot: 66.60g | Carb: 153.30g.
Breakfast: Presunto Cru, Queijo Mussarela, Pãezinhos Franceses. Lunch: Iogurte Batido Orgânico Light, Feijão Carioca, Arroz Branco (Curto, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Leite Desnatado, Presunto Cru, Cerveja. more...
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losing 6.2 lb a week
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