Weigh In record (no journal entry) for 09 November 2010
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327.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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891 kcal
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Fat: 25.63g | Prot: 68.39g | Carb: 101.92g.
Breakfast: Protien , banana. Lunch: gatorade g2, fiber one chewy bar, stir fry. Dinner: lipton tea, green beans, mushroom gravy, chicken pattie. Snacks/Other: soy nuts. more...
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gaining 0.5 lb a week
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coach_tony's weight history
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