Weigh In record (no journal entry) for 29 June 2013
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2116 kcal
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Fat: 69.45g | Prot: 81.20g | Carb: 213.05g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Coffee, Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Whole Foods Market Peppadew Peppers, Saag's German Brand Bologna. Dinner: White Table Wine, Red Onions, Benita Queso Fresco, Newman's Own Lite Balsamic Dressing, Dole Tender Garden Salad, Vegetable Oil, Pork Loin (Tenderloin, Lean Only), Mission Foods White Corn Tortilla. Snacks/Other: Talenti Double Dark Chocolate Gelato, Bacardi Superior Rum, Frozen Daiquiri, Ocean Spray Assorted Fruit Snacks, FoodShouldTasteGood Barbeque Sweet Potato Chips, Grapes. more...
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2830 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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losing 0.4 lb a week
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 Comments
real close to your goal. well done. I want to be you. :)
02 Jul 13 by member: Helewis
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Thanks Helewis! I'm getting there after sliding back a bit after having foot surgery in November. But with summer and the longer hours of daylight I've renewed my focus on fitness, running, and keeping track of my calories. Hoping to reach my goal by the time I head to the beach for vacay in two weeks.
02 Jul 13 by member: umdterpsgirl
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02 Jul 13 by member: Helewis
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