sstarlin001's Journal, 29 June 2013

160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 14.40g | Prot: 15.65g | Carb: 90.11g.   Breakfast: Whole Milk, Fruity Pebbles Cereal. Snacks/Other: Pineapple, Honeydew Melon, Cantaloupe (Muskmelon), Strawberries. more...

2019 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...