dr rubel's Journal, 29 June 2013

210.5 lb Lost so far: 20.9 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.63g | Prot: 121.73g | Carb: 85.83g.   Breakfast: Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos. more...

2758 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...