Weigh In record (no journal entry) for 09 November 2010
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1245 kcal
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Fat: 27.69g | Prot: 67.14g | Carb: 190.23g.
Breakfast: red grapefruit, skim milk, multigrain cheerios. Lunch: red grapes, olives, roasted vegetables, chicken breast. Dinner: chips ahoy, broccoli, low sodium spaghetti sauce, ground beef, whole wheat spaghetti. more...
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losing 12.6 lb a week
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katielady84's weight history
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