Weigh In record (no journal entry) for 29 June 2013
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2013:
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2943 kcal
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Fat: 145.89g | Prot: 123.01g | Carb: 281.65g.
Breakfast: Жареное Яйцо, Сахар, Простоквашино Сливки 10%, Морковь. Lunch: Бабкины Семечки Семечки, Черешня, Лента Шпроты в Масле, Белый Хлеб, Рыбный Суп. Dinner: Арахис, Фундук, Судогодский Молочный Завод Славянский Творог 15%. Snacks/Other: Белый Хлеб, Ferrero Nutella, Черешня, Сахар, Ржаной Хлеб. more...
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3234 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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