Weigh In record (no journal entry) for 12 July 2020
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1677 kcal
|
Fat: 72.58g | Prot: 77.39g | Carb: 174.62g.
Breakfast: Wholly Guacamole Classic Guacamole, Sour Dough Bread, Goats Cheese (Soft) , Jeff's Naturals Sliced Tamed Jalapeno Peppers, Egg. Lunch: Great Lakes Cheese Monterey Jack Cheese, Back to Nature Crispy Wheat Baked Snack Crackers, Good Sense Raw Sunflower Seeds, Colavita Extra Virgin Olive Oil, Organic Balsamic Vinegar, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Premium Fudge Bars, Goat Cheese, Cooked Asparagus (from Fresh), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Crook & Marker Spiked & Sparkling, Fresh & Easy Cut Mango, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Bai Costa Rica Clementine, Wiley Wallaby Australian Style Gourmet Red Licorice. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|