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BS 101
Temp 97
O2 95, p61
BP 127/75, 61p @3:30pm
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162.4 lb
Lost so far: 45.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1022 kcal
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Fat: 52.74g | Prot: 113.06g | Carb: 18.56g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Banana Bread, Bacon, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Imagine Foods Seafood Stock, Publix Large Shrimp. Snacks/Other: Brie Cheese, Beef Brisket, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Wegmans Cooked Shrimp, Chicken Wing. more...
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losing 5.6 lb a week
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