Weigh In record (no journal entry) for 29 June 2013
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2222 kcal
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Fat: 35.92g | Prot: 115.27g | Carb: 343.18g.
Breakfast: Pfirsich-Joghurt, Kiwi, Gurke (mit Schale), Fettarmer Joghurt, Erdbeeren, Olivenöl, Ei, Rote Paprika, Obst Riegel Erdbeer Banane. Lunch: Rahmsauce, Grana Padano Gerieben, Brokkoli, Zucchini, Karotten, Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Obst Riegel Erdbeer Banane, Weichweizengrieß, Grüne Erbsen (Gefroren), Zucchini, Karotten, Hähnchenbrustfilet, Pilze, Milchreis, Weißer Tafelwein, Zwiebeln, Rinderbrühe, Olivenöl, Saure Gurken, Tomaten, Gurke (mit Schale), Eisbergsalat, Joghurt Dressing Light, Paprika, Radieschen. Snacks/Other: Eiweiß 90, Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2915 kcal
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Activities & Exercise:
Tae Bo - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 30.9 lb a week
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