Weigh In record (no journal entry) for 29 June 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1580 kcal
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Fat: 50.80g | Prot: 67.36g | Carb: 226.75g.
Breakfast: Plain Yogurt (Skim Milk), Land O'Lakes Light Butter, 100% Whole Wheat Bread. Lunch: Boiled Potato, Roasted Broiled or Baked Chicken Thigh, Tomatoes, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Apples, Nonfat Plain Yogurt, Peanut Butter, 100% Whole Wheat Bread, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Brown Rice Cakes, Kiwi Fruit, Peanut Butter, Whole Wheat Bread. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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losing 7.0 lb a week
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