Weigh In record (no journal entry) for 29 June 2013
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94.4 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2013:
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547 kcal
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Fat: 20.12g | Prot: 31.91g | Carb: 60.45g.
Lunch: Golden Days Nut Snaps, Nutella Chocolate Spread, Danone Activia Vanilla Flavour, White Bread. Dinner: Coles Basa Fillets. more...
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gaining 0.7 lb a week
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