| September 2014 |
| Wed 10th: |
655 *
|
50%
|
fat: 21.43g |
| |
protein: 20.84g |
| |
carbs: 90.42g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
164 *
|
13%
|
fat: 5.55g |
| |
protein: 7.45g |
| |
carbs: 18.35g |
|
-
|
-
|
| Tue 27th: |
768 *
|
59%
|
fat: 25.43g |
| |
protein: 22.37g |
| |
carbs: 111.52g |
|
1274*
|
 506
|
| November 2013 |
| Mon 25th: |
194 *
|
15%
|
fat: 4.57g |
| |
protein: 8.05g |
| |
carbs: 28.75g |
|
-
|
-
|
| Sat 23rd: |
244 *
|
19%
|
fat: 6.85g |
| |
protein: 7.62g |
| |
carbs: 35.35g |
|
-
|
-
|
| Fri 22nd: |
779 *
|
60%
|
fat: 24.10g |
| |
protein: 36.41g |
| |
carbs: 97.52g |
|
-
|
-
|
| Mon 4th: |
992 *
|
76%
|
fat: 21.90g |
| |
protein: 45.83g |
| |
carbs: 140.92g |
|
-
|
-
|
| Sun 3rd: |
790 *
|
61%
|
fat: 21.86g |
| |
protein: 37.69g |
| |
carbs: 107.12g |
|
-
|
-
|
| Sat 2nd: |
918 *
|
71%
|
fat: 28.20g |
| |
protein: 43.68g |
| |
carbs: 117.88g |
|
-
|
-
|
| October 2013 |
| Sun 27th: |
273 *
|
21%
|
fat: 5.72g |
| |
protein: 12.97g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sat 26th: |
546 *
|
42%
|
fat: 11.98g |
| |
protein: 25.24g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 23rd: |
284 *
|
22%
|
fat: 6.37g |
| |
protein: 13.27g |
| |
carbs: 42.15g |
|
-
|
-
|
| Tue 22nd: |
610 *
|
47%
|
fat: 11.84g |
| |
protein: 30.79g |
| |
carbs: 88.79g |
|
-
|
-
|
| Tue 8th: |
1519 *
|
117%
|
fat: 49.14g |
| |
protein: 67.05g |
| |
carbs: 195.66g |
|
-
|
-
|
| Mon 7th: |
217 *
|
17%
|
fat: 5.67g |
| |
protein: 10.92g |
| |
carbs: 29.89g |
|
-
|
-
|
| Fri 4th: |
503 *
|
39%
|
fat: 14.79g |
| |
protein: 21.32g |
| |
carbs: 70.03g |
|
-
|
-
|
| Thu 3rd: |
168 *
|
13%
|
fat: 7.44g |
| |
protein: 6.40g |
| |
carbs: 19.04g |
|
-
|
-
|
| Wed 2nd: |
328 *
|
25%
|
fat: 8.21g |
| |
protein: 11.00g |
| |
carbs: 50.20g |
|
-
|
-
|
| Tue 1st: |
728 *
|
56%
|
fat: 25.04g |
| |
protein: 36.65g |
| |
carbs: 88.29g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
969 *
|
75%
|
fat: 38.79g |
| |
protein: 34.17g |
| |
carbs: 119.32g |
|
-
|
-
|
