Weigh In record (no journal entry) for 12 July 2020
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158.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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3603 kcal
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Fat: 61.74g | Prot: 266.48g | Carb: 507.58g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods PB Fit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Egg, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate. Lunch: Green Peas , Great Value Sliced Beets, Skinless Chicken Breast, Broccoli, Mushrooms, Brown Rice, Broccoli, Bell Peppers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pork Loin (Tenderloin, Lean Only), Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Blackberries . Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 0.9 lb a week
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