Weigh In record (no journal entry) for 12 July 2020
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325.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1710 kcal
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Fat: 105.50g | Prot: 70.00g | Carb: 125.00g.
Breakfast: Great Value Buttermilk Ranch Dressing, David Seeds Roasted & Salted Sunflower Kernels, Green Giant Fresh Baby Cut Carrots. Lunch: Dole Creamy Coleslaw, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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losing 4.9 lb a week
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