Weigh In record (no journal entry) for 29 June 2013
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269.8 lb
Lost so far: 19.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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913 kcal
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Fat: 40.97g | Prot: 71.77g | Carb: 64.95g.
Breakfast: Кофе с Сахаром. Lunch: Ашан Буженина Запеченая, Ржаной Хлеб, Свекольник. Dinner: Куриные Грудки, Салат с Зеленью и Овощным Ассорти. more...
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gaining 4.6 lb a week
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