Ambz86's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

117.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

850 kcal

Fat: 49.00g | Prot: 26.00g | Carb: 78.00g. Dinner: Chicken McNuggets (10 Pieces), French Fries (Medium). more...

1672 kcal

Activities & Exercise: Standing - 1 hour, Resting - 12 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.4 lb a week


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Ambz86's weight history