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Ambz86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: - - 1632* -
Sat 6th: - - 1632* -
Fri 5th: - - 1652* -
Thu 4th: 870 * 54%
fat: 36.00g
|
protein: 33.00g
|
carbs: 102.00g
1669*  799
Wed 3rd: 1340 * 84%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1669*  329
Tue 2nd: 650 * 41%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1680*  1030
Mon 1st: 760 * 48%
fat: 34.00g
|
protein: 22.00g
|
carbs: 88.00g
1680*  920
June 2013
Sun 30th: 870 * 54%
fat: 36.00g
|
protein: 33.00g
|
carbs: 102.00g
1680*  810
Sat 29th: 1155 * 72%
fat: 46.50g
|
protein: 40.50g
|
carbs: 141.00g
1680*  525
Fri 28th: 850 * 53%
fat: 49.00g
|
protein: 26.00g
|
carbs: 78.00g
1672*  822
Thu 27th: 1420 * 89%
fat: 67.00g
|
protein: 49.00g
|
carbs: 154.00g
2015*  595
Wed 26th: 740 * 46%
fat: 40.00g
|
protein: 24.00g
|
carbs: 70.00g
1697*  957
Tue 25th: 858 * 54%
fat: 44.58g
|
protein: 43.90g
|
carbs: 73.12g
1715*  857

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