| July 2013 |
| Mon 8th: |
-
|
-
|
|
1632*
|
-
|
| Sat 6th: |
-
|
-
|
|
1632*
|
-
|
| Fri 5th: |
-
|
-
|
|
1652*
|
-
|
| Thu 4th: |
870 *
|
54%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 102.00g |
|
1669*
|
 799
|
| Wed 3rd: |
1340 *
|
84%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
1669*
|
329
|
| Tue 2nd: |
650 *
|
41%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
1680*
|
1030
|
| Mon 1st: |
760 *
|
48%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 88.00g |
|
1680*
|
920
|
| June 2013 |
| Sun 30th: |
870 *
|
54%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 102.00g |
|
1680*
|
810
|
| Sat 29th: |
1155 *
|
72%
|
fat: 46.50g |
| |
protein: 40.50g |
| |
carbs: 141.00g |
|
1680*
|
525
|
| Fri 28th: |
850 *
|
53%
|
fat: 49.00g |
| |
protein: 26.00g |
| |
carbs: 78.00g |
|
1672*
|
822
|
| Thu 27th: |
1420 *
|
89%
|
fat: 67.00g |
| |
protein: 49.00g |
| |
carbs: 154.00g |
|
2015*
|
595
|
| Wed 26th: |
740 *
|
46%
|
fat: 40.00g |
| |
protein: 24.00g |
| |
carbs: 70.00g |
|
1697*
|
957
|
| Tue 25th: |
858 *
|
54%
|
fat: 44.58g |
| |
protein: 43.90g |
| |
carbs: 73.12g |
|
1715*
|
857
|
