Weigh In record (no journal entry) for 09 November 2010
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1144 kcal
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Fat: 30.92g | Prot: 62.05g | Carb: 176.74g.
Breakfast: Fat Free French Vanilla Yogurt, 1/2 sugar strawberry jelly smuckers, sharp cheddar cheese, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Lunch: sargento light string cheese, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, healthy life whole wheat whole grain flaxseed bread. Dinner: Fat Free Sour Cream, 50/50 Omega-3 Butter Blend, Baked Potato (Peel Not Eaten), Reduced Fat Deli Style Sliced Pepper Jack Cheese, Portabella Mushrooms, Original BBQ Sauce, light sandwich wheat buns. Snacks/Other: honeycrisp apple. more...
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2199 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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