Weigh In record (no journal entry) for 09 November 2010
|
174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
977 kcal
|
Fat: 36.75g | Prot: 55.63g | Carb: 110.84g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: Water (Bottled), by the slice supreme Pizza (Red Baron). Dinner: Water (Bottled), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Gala Apples. more...
|
|
2982 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|