Weigh In record (no journal entry) for 12 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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3216 kcal
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Fat: 123.43g | Prot: 112.35g | Carb: 295.95g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Fried Egg, Fried Egg, Tattooed Chef Buddha Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 20 minutes, Sitting - 13 hours and 5 minutes, Driving - 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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steady weight
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