marcusjr's Journal, 28 June 2013

144.1 lb Lost so far: 9.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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972 kcal

Fat: 29.38g | Prot: 50.08g | Carb: 127.91g.   Breakfast: Nature's Own Whitewheat Bread, Coffee. Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Red Tomatoes, Frieda's Yellow Seedless Watermelon, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Springer Mountain Farms Boneless Skinless Chicken Breast, Alexia Classic French Rolls, Sweet'N Low Sweet'n Low, Ruth's Cole Slaw. more...

1787 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...