Weigh In record (no journal entry) for 28 June 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2374 kcal
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Fat: 100.03g | Prot: 77.44g | Carb: 293.78g.
Breakfast: Honey, Toasted Whole Wheat Bread, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Apple Fritter. Dinner: Caramel Syrup, Homemade Vanilla Frozen Yogurt, Chocolate Syrup, Crispy Curls (Medium), 1/3 lb Frisco Thickburger. more...
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3257 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Shopping - 3 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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