ashdawn40's Journal, 28 June 2013

138.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 58.97g | Prot: 76.09g | Carb: 82.36g.   Breakfast: Chicken Taquitos. Lunch: Cucumber Salad with Creamy Dressing, Cottage Cheese. Dinner: Home Style Dressing, Ranch Salad Dressing, Cottage Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Jagermeister. more...

1550 kcal

Activities & Exercise: abs - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...