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I remember this weight on the way up. I was so depressed I burst into tears and then bought Maccas breakfast on the way to work. Now I'm excited and going to the gym.
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182.1 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1501 kcal
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Fat: 48.18g | Prot: 75.45g | Carb: 112.98g.
Breakfast: Espresso Coffee, Milk, Strawberries, Nestle Nestle Diet Yoghurt Passion Fruit. Lunch: Toasted Multigrain Bread, Poached Egg (with Salt). Dinner: Thai Green Curry, Steamed Rice, Lamb Curry, White Table Wine. more...
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2853 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Standing - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 1.5 lb a week
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