Weigh In record (no journal entry) for 12 July 2020
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226.4 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1251 kcal
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Fat: 63.60g | Prot: 51.37g | Carb: 114.26g.
Breakfast: Coffee with Skim Milk, Sainsbury's Emmental Cheese, Warburtons Raisin Loaf with Cinnamon, Bertolli Light Spread, Actimel Blueberry Yoghurt. Lunch: HP Original Sauce, Coffee with Skim Milk, Taste of Difference Lincolnshire Pork Sausages. Dinner: Earl Grey Tea, Sainsbury's Apple Juice, Morrisons Watermelon , By Sainsbury's Sausage Rolls. Snacks/Other: Sainsbury's Apple Juice. more...
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losing 0.3 lb a week
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 Comments
Going in the right direction! Well done 🤗
12 Jul 20 by member: bubblegum14
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well done 👍. keep pushing.
12 Jul 20 by member: omshawf
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Thank you omshawf and bubblegum14! I am think I am in right set of mind this year. All my life I tried different diets, afterwards have been putting more weight. In the beginning this year my weight was 116 kg. And one day I understood I can not breathe, and feeling like my body started braking to pieces. In 4 weeks of June this year I lost 13 kg. Not intentionally but because I been sick, very unwell with high temperature up to 40°C and not eating. I don't want to stop losing extra weight.
12 Jul 20 by member: Yelena'sNewLife
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You are doing fab, keep knocking those lbs off and you will get there,
12 Jul 20 by member: buny1
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