Weigh In record (no journal entry) for 28 June 2013
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1122 kcal
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Fat: 44.23g | Prot: 60.05g | Carb: 139.70g.
Breakfast: Natural Factors Whey Factors 100% Natural Whey Protein, Blue Diamond Whole Natural Almonds, Strawberries. Lunch: Fisher Chopped Pecans, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Oatmeal, Raspberries, Natural Factors Whey Factors 100% Natural Whey Protein. Dinner: Tapatio Hot Sauce, Cauliflower, Mushrooms, Fresh Express Romaine Salad, Great Value Fine Red Wine Vinegar, Red Tomatoes, Natural Factors Whey Factors 100% Natural Whey Protein. Snacks/Other: Dried Cranberries, Pears, Fresh Express Spring Mix, Tostitos Medium Salsa, Pistachio Nuts, Calavo Avocado, Red Tomatoes, Rosarita No Fat Traditional Refried Beans, Trader Joe's Raw Pepitas, Bananas, Fresh Selections Leafy Romaine, 100% Whole Wheat Pita Bread, Natural Factors Whey Factors 100% Natural Whey Protein. more...
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losing 6.3 lb a week
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