Weigh In record (no journal entry) for 09 November 2010
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1205 kcal
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Fat: 73.07g | Prot: 111.85g | Carb: 26.22g.
Breakfast: 1% Fat Milk, double cream, coffee, rocket, gouda, Cooked Ham. Lunch: Ranch Dressing with Lime, camembert, cucumber, cherry tomatoes, rocket, chicken. Dinner: chicken nugget, cauliflower, Rump Steak. Snacks/Other: garlic may, cheddar, apple, herring in dill. more...
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losing 4.2 lb a week
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