Weigh In record (no journal entry) for 09 November 2010
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346.0 lb
Lost so far: 68.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2006 kcal
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Fat: 34.00g | Prot: 44.65g | Carb: 391.36g.
Breakfast: Chewy Granola Bars (Variety Pack), Special K Bar Chocolatey Drizzle, Banana. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Reduced Fat Cheese Cracker with Cheddar Cheese. Dinner: Baked Potato (Peel Eaten). Snacks/Other: rice cakes. more...
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losing 21.0 lb a week
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