Weigh In record (no journal entry) for 28 June 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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980 kcal
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Fat: 28.50g | Prot: 25.00g | Carb: 159.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Hershey's York Peppermint Patty. more...
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losing 2.8 lb a week
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hix_7's weight history
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