Weigh In record (no journal entry) for 09 November 2010
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2462 kcal
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Fat: 112.13g | Prot: 111.46g | Carb: 262.02g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: roast beef, blue cheese crumbled, peppercorn dressing, pudding parfait chocolate, roasted chicken. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nonfat Signature Hot Chocolate (Tall), chobani. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 5 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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