Twisted511's Journal, 28 June 2013

207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 26.95g | Prot: 86.76g | Carb: 336.58g.   Lunch: Chicken Caesar Wrap. Dinner: Fried Rice, Sushi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Heineken Beer, Coco-Cola Classic (12 oz). Snacks/Other: Coco-Cola Classic (12 oz). more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...