Weigh In record (no journal entry) for 09 November 2010
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1081 kcal
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Fat: 39.36g | Prot: 31.11g | Carb: 163.51g.
Breakfast: Light & Fit Yogurt - Raspberry, Hazelnut Coffee, Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets. Lunch: saltine, lipton chicken noodle, tootsie roll, tootsie, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Double Stuf Sandwich Cookies, Light String Cheese. more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, cybex eliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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