Weigh In record (no journal entry) for 28 June 2013
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117.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1664 kcal
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Fat: 47.36g | Prot: 35.94g | Carb: 229.42g.
Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: 100% Whole Wheat Honey Bread, Homestyle Chili. Dinner: Buttermilk House Dipping Sauce, Stuffed Jalapenos (3). Snacks/Other: Peach Sangria (Glass), Red Table Wine, Tortilla Corn Chips, Dried Mangoes, Bananas, Nectarines, Apricots. more...
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gaining 0.0 lb a week
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