Weigh In record (no journal entry) for 28 June 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2013:
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1067 kcal
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Fat: 11.67g | Prot: 83.92g | Carb: 169.07g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Nalley Bread & Butter Cucumber Chips, Best Foods Light Mayonnaise, Tomatoes, TenderBird Boneless Skinless Chicken Breast Fillets, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Kraft Cool Whip Fat Free, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Gourmet Dining Shrimp Stir Fry. Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
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losing 4.2 lb a week
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