Weigh In record (no journal entry) for 28 June 2013
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134.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1646 kcal
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Fat: 82.10g | Prot: 101.47g | Carb: 57.11g.
Breakfast: Meijer Sliced Almonds, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Bananas . Lunch: Earthbound Farm Romaine, Tomatoes, Pesto Sauce, Skinless Chicken Breast. Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Ground Beef (80% Lean / 20% Fat). more...
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1933 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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