dr rubel's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

211.6 lb Lost so far: 19.8 lb. Still to go: 57.3 lb. Diet followed N/A.

Diet Calendar Entries for 28 June 2013:

1123 kcal

Fat: 32.65g | Prot: 122.18g | Carb: 85.84g. Breakfast: Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: hard boiled eggs, Grilled Fish. Snacks/Other: Mangos. more...

2399 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 4.0 lb a week

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dr rubel's Journal, 28 June 2013

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