Weigh In record (no journal entry) for 09 November 2010
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277.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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480 kcal
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Fat: 5.50g | Prot: 7.00g | Carb: 98.00g.
Breakfast: Instant Oatmeal - Raisins & Spice. more...
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losing 3.5 lb a week
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banstyk's weight history
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