Weigh In record (no journal entry) for 28 June 2013
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215.2 lb
Lost so far: 147.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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3345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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Srphnx's weight history
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