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BS 106
Temp 97
O2 94, p52
BP 125/72, 59p @8:30 pm
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163.2 lb
Lost so far: 44.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1137 kcal
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Fat: 71.93g | Prot: 109.24g | Carb: 12.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Romaine Lettuce, Publix Large Shrimp. Dinner: Colby Cheese, Tillamook Smoked Provolone, Dole Iceberg Lettuce, Tomatoes, Best Foods Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). more...
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losing 9.8 lb a week
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