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selena-sany
Journal
12 Jul 20
selena-sany's Journal, 12 July 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 12 July 2020
129.4 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
795 kcal
Fat: 29.20g | Prot: 38.91g | Carb: 100.60g.
Breakfast:
绿豆粥, 卷饼, 煎鸡蛋.
Lunch:
白米(中粒米,煮熟), 红烧豆腐.
Dinner:
番茄, 桃子.
Snacks/Other:
桃子.
more...
2300 kcal
Activities & Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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