Weigh In record (no journal entry) for 28 June 2013
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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381 kcal
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Fat: 4.59g | Prot: 5.57g | Carb: 74.70g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer. more...
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losing 3.5 lb a week
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tersjay's weight history
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