Weigh In record (no journal entry) for 28 June 2013
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1148 kcal
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Fat: 25.20g | Prot: 66.76g | Carb: 161.90g.
Breakfast: Multigrain Bagel, Half and Half Cream, Coffee (Brewed From Grounds), Philadelphia Whipped Cream Cheese Spread. Dinner: Coca-Cola Diet Coke, Fettuccine Pasta, Parmesan Cheese (Grated), Trader Joe's Wild Argentinian Red Shrimp, Ragu Light Parmesan Alfredo. Snacks/Other: Granny Smith Apples. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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