Weigh In record (no journal entry) for 11 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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3139 kcal
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Fat: 81.90g | Prot: 80.34g | Carb: 214.21g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Fried Egg, Amy's Enchilada Roasted Poblano. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Driving - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes, Sitting - 13 hours and 40 minutes, Standing - 2 hours and 20 minutes, Exercise machine (fast) - 3 minutes. more...
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gaining 4.2 lb a week
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