Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cbkaz5
Journal
28 Jun 13
Cbkaz5's Journal, 28 June 2013
Cbkaz5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2013
216.0 lb
Lost so far:
51.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
2158 kcal
Fat: 43.22g | Prot: 75.97g | Carb: 256.88g.
Breakfast:
Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Wheat Bread, Cucumber (with Peel), Avocado, Black Bean Patty.
Dinner:
Sweet Potato Julienne Fries, Multigrain Bread, Pork Chop.
Snacks/Other:
Lite Beer (Bottle), Ruthless Rye IPA.
more...
2726 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cbkaz5's weight history
view complete history