Weigh In record (no journal entry) for 28 June 2013
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1289 kcal
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Fat: 62.55g | Prot: 99.13g | Carb: 103.41g.
Breakfast: Parmesan Cheese (Grated), Broccoli, Strawberries, Blueberries, Egg White, Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Fingers. Dinner: Crushed Tomatoes, Sweet Red Peppers, Eggplant, Zucchini, 99% Fat Free Ground Turkey, Skinless Chicken Breast. Snacks/Other: Pistachio Gelato, Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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