Weigh In record (no journal entry) for 28 June 2013
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1335 kcal
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Fat: 36.03g | Prot: 63.44g | Carb: 200.45g.
Breakfast: Suco Framboesa, Margarina Original, Pãezinhos Franceses. Lunch: Estrogonofe de Carne, Arroz Branco. Dinner: Iogurte Batido Orgânico Light, Mussarela, Peito de Peru Defumado, Pãezinhos Franceses. Snacks/Other: Iogurte Batido Orgânico Light, Actilife, Leite Desnatado, Actilife. more...
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2464 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours, Driving - 30 minutes. more...
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gaining 4.6 lb a week
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alferreira's weight history
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