Weigh In record (no journal entry) for 28 June 2013
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218.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1083 kcal
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Fat: 26.68g | Prot: 125.23g | Carb: 80.82g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tuna in Water (Canned), Power Products Creamy Whey Protien. Snacks/Other: Power Products Liver Pills, MET-Rx Big 100 - Peanut Butter Pretzel. more...
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gaining 8.4 lb a week
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