Weigh In record (no journal entry) for 11 July 2020
|
236.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
380 kcal
|
Fat: 28.00g | Prot: 9.00g | Carb: 25.00g.
Breakfast: Calavo Avocado, Ovaltine Rich Chocolate Mix, Silk Unsweetened Soymilk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resol's weight history
|